Topics we cover include:

• Moving from fearing failure to seeking challenge and growth during comps
• comp preparation
• energy management
• regulating thoughts and feelings to prime yourself to perform
• goal setting
• the one most important thing to do if you want to start building mental strength.

Please let me know what you think of the podcast in the comments section on my Instagram account. Was there anything you found particularly interesting that you want to know more about? Anything confusing or you’re in disagreement with? Don’t be shy, hit me up!

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