Keynote Speaking & Workshops

Would you like to be someone who has the strength to bounce back from failure, the confidence to perform under pressure, and the ability to turn your problems into opportunities?

Let me help you and your team become that person.
© Flo Gassner

We all have some level of mental strength. Yet few people realise that mental skills can be improved and trained – much like physical skills – to increase life satisfaction or perform at your best. Whether I’m speaking to competitive athletes, business leaders, or salespeople, I’m ready to teach audiences how to train their mental muscle.

My audience will receive actionable takeaways and science-backed tools to support them in achieving their goals. Presentations are tailored to the needs of the audience and can be given in both English and German, as well as virtually. Book me for a Keynote speech of up to 45 minutes or for a half-day workshop for your team.

Email me at to schedule a speaking engagement. I’m here to chat to you about any specific needs you have.
Partial client list

Audi – Henkel – Armapartners – 3i Investments – Sportsymposium Vorarlberg – Omicron – The Claro Group – The Flow Centre – JAF Group – Lech Zürs Tourism – Alpinforum Innsbruck – ISPO Women’s Lounge
– ISPO Action Sports Summit

© Julia Koch

Mental Strength Coaching

Coaching differs from therapy by helping you build the mental strength you need to move ahead, rather than diagnosing and treating mental illness or addressing a past trauma.

Some common reasons people come to me to get coached are:
  • Performance slumps
  • Low confidence
  • Fear of failure
  • Unable to perform at competition – when it matters most
  • High stress levels
  • Lack of motivation for training or competition
  • Lack of clarity about personal goals, career goals, or general direction in life

After assessing your current situation, we will define the coaching goal together. I then develop a coaching program tailor-made to your needs and according to the agreed time frame. Using carefully selected tools, I will support you on your way to achieving your goals. Plus, I’ll make sure we’re keeping on track.

One-on-one coaching typically involves 8 to 12 weekly or fortnightly sessions of 90 minutes each. You will also do around 10 minutes of self-guided training at home per day. I coach in German and English as well as virtually.

To learn more about my mental strength coaching services (and determine if it’s a good fit for your needs), email me at